Not sleeping enough could cause your appetite to spike, experts say. A nutritional biologist discusses how poor quality of sleep could be making you hungry, and how to break the cycle.
Sticking to healthy eating goals while traveling, especially if flying to your destination, can be tricky โ but nutritionists and dieticians shared wise tips and choices to make at airports.
You can still enjoy Taco Bell in moderation even if you're watching your waistline. Dietitians reveal how to get the most nutrition in your fast food whenever you're looking to "live mas."
Is butter or margarine better for you? Here is what you should know about both spreads' health and nutrition facts โ and if you should reach for one food over the other.
Infusing more olive oil into your diet could pay big dividends in cognitive health, a new study from the Harvard T.H. Chan School of Public Health suggests. Experts offered insights.
Some say that including yogurt in our diets could help keep diabetes at bay, a claim that gets no objection from the FDA. A nutritionist weighs in on the benefits.
As you look to the week ahead, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out โ here are 8 key developments.
Foods such as cottage cheese and sardines may seem unappetizing to some, but experts say the health benefits outweigh the gross factor โ with many foods being rich in vitamins and protein.
A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.
What is the best fish to eat for your health? Experts offer a list of the fish with the most benefits โ from salmon to sardines, oysters and more โ plus which fish to avoid and why.
The U.S. Department of Agriculture announced new rules governing meals served at public schools that will go into effect over the next few years, including sugar and sodium limits.
Some factors associated with aging can be controlled. Doctors shared with Fox News Digital the eight most common unhealthy behaviors that speed up the aging process โ and how to avoid them.