Infusing more olive oil into your diet could pay big dividends in cognitive health, a new study from the Harvard T.H. Chan School of Public Health suggests. Experts offered insights.
Foods such as cottage cheese and sardines may seem unappetizing to some, but experts say the health benefits outweigh the gross factor โ with many foods being rich in vitamins and protein.
A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.