Is ketchup or mustard better for your health? Nutrition pros break down the specs of both food condiments and reveal the best option to squeeze onto your next entree.
Healthy salads are all the rage, but too often, calorie-laden culprits are sneaking into our salads today, making them heftier than we thought. Here are 7 sinful culprits — and healthier ways to go.
This spring, it's worth giving the Brussels sprout another look — it's a great source of vitamins, and the green vegetable is delicious if prepared properly. Try the recipe!
A new TikTok trend of baking cottage cheese in the oven has become increasingly popular. Bakers and dietitians weighed in on the pros and cons of the viral hack.
Guacamole vs. hummus: Nutritionists reveal if one dip is better for your health than the other, the best way to eat them and which food is the ideal choice for higher protein and lower carbs.
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